Football players and other athletes who lift heavy weights and train frequently can benefit greatly from regular yoga practice. According to the Mayo Clinic, yoga aids the body in flushing excess lactic acid from muscles. Since lactic acid is primarily what leads to soreness and stiffness, yoga can alleviate a great deal of the pain sometimes associated with weightlifting. In addition, flushing lactic acid can make the next workout more effective, as the athlete will meet with less soreness, which can inhibit the ability to lift more weight. By pulling oxygen into muscles, yoga helps them perform better. Ultimately, yoga can help individuals become stronger.
Restorative yoga is designed to rejuvenate tired and sore muscles. More traditional forms of yoga can reduce the tension in athletes’ bodies. Even if weightlifters do not want to dedicate a significant amount of time to yoga practice, simply performing a few yoga stretches in between sets can have an immense impact on the session. When stretching, individuals should aim to hold a pose for a minute or more to maximize rest and repair time.