Many individuals understand the health benefits of practicing yoga on a regular basis. In addition, regular yoga practice can impact individuals’ work performance. Notably, yoga increases individuals’ awareness of their bodies and encourages stability. During yoga, they constantly change the form of their bodies. From time to time, they may lose their balance, but then recover it quickly. This self-understanding and balance promotes equanimity in the workplace, allowing individuals to deal with change – whether it be good or bad – in an authentic and effective manner.
Moreover, yoga increases individuals’ ability to focus on the task at hand. A large part of yoga is intention. Before one begins a yoga session, they must call to mind the intention of the practice. Also, yoga promotes a feeling of inner peace that allows individuals to proceed unaffected by outside distractions. By channeling intention and inner peace into their work, individuals can realize new levels of focus and attention.
Dedicated yoga practitioners understand the importance of coming to the mat even when they don’t feel like it, or perhaps especially when they don’t feel like it. They can transfer the same energy into their work.